The W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, we don?t necessarily need to work out harder, we need to work out WISER!
Black tea is actually burnt green tea and black tea is full of caffeine just like regular green tea. Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. So, it makes more sense to drink a red tea that naturally contains no caffeine but still gives you energy.